The 10 Best Supplements for Beautiful Skin

There’s something about a good skin day that just hits different, right? You look in the mirror and think—okay, glowing goddess vibes. But let’s be real, it’s not always like that.

Between stress, not-so-perfect diets, sun, and whatever that mystery pimple was last week… our skin takes a bit of a beating.

That’s where supplements can help smooth things out—literally.

I’ve been down the rabbit hole with this. Read the labels. Read the hype. And finally narrowed it down to the ones that actually do something.

If your skin’s feeling a little “meh” lately, here are some supplement MVPs worth checking out.

Starting From Within

You can throw on all the creams in the world, but if your skin’s lacking the essentials inside? It’s like putting frosting on a cracked cake.

A good skin routine starts at the cellular level—nutrients that help hydrate, repair, and keep that glow on lock.

Collagen Peptides

This one’s a classic for a reason. Collagen is the structural protein that keeps skin firm, bouncy, and plump.

Thing is, our natural collagen production drops as we age (thanks a lot, time). Supplementing with hydrolyzed collagen peptides can help reduce fine lines and improve elasticity over time.

Look for ones that are grass-fed, unflavored (so you can throw them in smoothies), and with added vitamin C for better absorption.

Omega-3 Fatty Acids (Fish Oil or Algae Oil)

Dry, irritated, or inflamed skin? Omega-3s to the rescue.

These essential fats help strengthen the skin barrier, reduce redness, and can even ease issues like eczema and acne. Bonus—they’re great for brain fog and joints too.

Plant-based? Go for algae-derived DHA/EPA instead of fish oil.

Vitamin C

Not just for colds. Vitamin C is a skin brightening powerhouse. It boosts collagen production, helps fade dark spots, and protects your skin from free radical damage.

If you want that even-toned, lit-from-within glow, this is one to keep in your routine.

You can take it daily—or find collagen supplements with it already mixed in.

Zinc

Zinc plays a big role in skin healing and oil control. It’s especially helpful if you’re acne-prone or dealing with blemishes that take forever to heal.

Just don’t overdo it—too much zinc can mess with your copper levels. Moderation is key.

Hyaluronic Acid

We usually think of this as something in serums, but you can take it internally too. Hyaluronic acid is a moisture magnet—it holds up to 1000 times its weight in water.

Taking it as a supplement may help plump up your skin and improve hydration, especially during colder or drier months.

Vitamin E

The unsung hero of skin health. It’s a powerful antioxidant that protects skin cells from damage, helps reduce inflammation, and supports natural repair.

Often paired with vitamin C for that one-two glow-up punch.

Look for mixed tocopherols instead of synthetic E.

Probiotics

Gut health and skin health? Totally linked. When your microbiome’s out of whack, it can show up as breakouts, redness, or dullness.

A daily probiotic with a good mix of strains can help rebalance things and calm your skin from the inside out.

Biotin

You’ve probably seen this in every “hair, skin, nails” supplement out there. Biotin (aka B7) supports keratin production, which is key for strong skin and hair.

Most people get enough from food, but if you notice brittle nails or thinning hair, a supplement might help.

Just note—it can sometimes cause breakouts if you’re sensitive. Everyone’s different.

Astaxanthin

This one doesn’t get talked about enough. It’s a red pigment found in algae and salmon, and it’s insanely good at protecting skin from UV damage.

Like, way better than vitamin C and E combined. It’s also anti-inflammatory and helps with skin tone and moisture.

If you’re outdoors a lot or in the sun often, this is a great daily protector.

MSM (Methylsulfonylmethane)

Kind of a mouthful, but MSM is a sulfur compound that helps with collagen production, joint health, and detoxification.

It’s especially good if you’re dealing with redness or inflammation. Many people report smoother, clearer skin after a few weeks on it.

Skin’s a journey. It changes with the seasons, with stress, with age… but adding a few supportive nutrients into the mix can help you feel like your best self in the mirror again.

And hey, if it also helps your nails grow like claws and your hair starts shining like a shampoo commercial? Even better.

Let your skin soak it in.