Healthy Vegan Lentil Bowls: High Protein Dinner Recipe

If you’re searching for a satisfying and protein-packed vegan dinner, this Healthy Vegan Lentil Bowl is exactly what you need. Packed with flavors, fresh veggies, and lentils, it’s a balanced meal that can easily become your go-to healthy dinner. Let’s dive in!

Ingredients:

• 1 cup dried lentils
• 2 cups water
• 1 red bell pepper, diced
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 red onion, sliced thin
• 1 avocado, diced
• Fresh cilantro, for garnish
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp olive oil
• Salt and pepper to taste

Dressing:

• Juice of 1 lemon
• 1 tbsp tahini
• 1 garlic clove, minced
• 2 tbsp water (for desired consistency)
• Salt and pepper to taste

Step-by-Step Instructions:

Step 1: Cook the Lentils

Rinse the lentils under cold water. In a medium saucepan, add the lentils, 2 cups of water, cumin, and a pinch of salt. Bring it to a boil, then reduce the heat to a simmer. Let the lentils cook for about 20-25 minutes until tender. Once done, drain any excess water and set them aside.

Step 2: Prepare the Veggies

While the lentils are cooking, prepare your veggies. Dice the red bell pepper, slice the cucumber and cherry tomatoes, and thinly slice the red onion. Cut the avocado into cubes and set everything aside for later.

Step 3: Make the Dressing

In a small bowl, whisk together the lemon juice, tahini, minced garlic, and water until smooth. Season with salt and pepper to taste. You can adjust the consistency of the dressing by adding a little more water if necessary.

Step 4: Assemble the Bowls

In serving bowls, start by adding a generous layer of the cooked lentils. Arrange the chopped vegetables (bell pepper, cucumber, cherry tomatoes, onion, avocado) on top. Drizzle with the tahini-lemon dressing and garnish with fresh cilantro.

Step 5: Serve

Finish with a sprinkle of smoked paprika and a drizzle of olive oil. Serve immediately, and enjoy this healthy, high-protein, vegan meal that will leave you feeling nourished and energized!

Tips for Customization:

• Add Grains: For a more filling option, add quinoa or brown rice.
• Swap the Dressing: Feel free to use a different dressing, like a balsamic vinaigrette or a yogurt-based dressing for a different flavor profile.
• Add More Protein: Throw in some roasted chickpeas for extra protein.

Why You’ll Love This Recipe

This lentil bowl is ideal for anyone who wants a simple, nutrient-dense dinner. The combination of lentils, fresh veggies, and creamy tahini dressing provides a satisfying balance of protein, fiber, and healthy fats. Plus, it’s easily customizable, making it a versatile option for busy weeknights.