Vegan Falafel Wrap with Hummus: A Perfect Plant-Based Meal

Have you ever wondered how to make the ultimate vegan falafel wrap at home? I felt something was missing when I tried store-bought versions—they lacked that fresh, flavorful punch.

So, I decided to take matters into my own hands and create a falafel wrap that’s bursting with flavor, fresh veggies, and satisfying textures.

In this blog, I’ll walk you through everything you need to craft your own delicious vegan falafel wrap, including ingredients, preparation, and cooking tips. Let’s dive into it!

Ingredients You Need for a Flavorful Falafel Wrap

For the Falafel:

• 1 1/2 cups dried chickpeas (soaked overnight, do not use canned)
• 1 small onion, roughly chopped
• 3 cloves garlic, peeled
• 1/2 cup fresh parsley, finely chopped
• 1/2 cup fresh cilantro, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon baking powder
• 2-3 tablespoons all-purpose flour (as needed to bind)
• Salt and pepper to taste
• Vegetable oil for frying

For the Wrap:

• Tortilla wraps or pita bread
• 1/2 cup hummus (store-bought or homemade)
• 1 cup shredded lettuce
• 1 cup chopped tomatoes
• 1/2 cup cucumber slices
• 1/2 cup sliced red onions
• 1/4 cup chopped pickles
• A handful of fresh mint leaves (optional, for a burst of freshness)
• Juice of 1 lemon

For the Tahini Sauce (Optional but Highly Recommended):

• 1/4 cup tahini
• Juice of 1 lemon
• 1-2 tablespoons water (to thin)
• 1 clove garlic, minced
• Salt to taste

How to Make the Perfect Falafel

Step 1: Prepare the Falafel Mix

Start by soaking the dried chickpeas overnight in plenty of water. They will double in size, so make sure you use a large enough bowl. Once soaked, drain the chickpeas well.

In a food processor, add the drained chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper (if using), salt, and pepper. Pulse until the mixture is finely ground but not pureed—it should still have some texture.

Transfer the mixture to a bowl and add the baking powder and a couple of tablespoons of flour. Mix until it forms a cohesive mixture. You should be able to form small balls without them falling apart. If the mixture is too wet, add a little more flour.

Step 2: Shape and Fry the Falafel

Using your hands, form the mixture into small balls or patties, about the size of a walnut. Place them on a plate and let them rest for about 30 minutes in the fridge. This helps them firm up and hold their shape while frying.

Heat about 2 inches of vegetable oil in a deep frying pan over medium-high heat. To test if the oil is ready, drop a small piece of the falafel mixture into the oil—it should sizzle and float to the top.

Carefully add the falafel balls to the hot oil, frying in batches to avoid overcrowding the pan. Fry for about 3-4 minutes per side, or until they are golden brown and crispy. Once done, transfer them to a paper towel-lined plate to drain excess oil.

Assembling the Vegan Falafel Wrap

Step 1: Prepare the Wrap Base

Lay out your tortilla wrap or pita bread on a clean surface. Spread a generous layer of hummus across the center of the wrap. This adds creaminess and binds everything together.

Step 2: Add the Veggies

Layer on the shredded lettuce, chopped tomatoes, cucumber slices, and red onions. You can add as many or as few veggies as you like, depending on your preference.

Step 3: Add the Falafel

Place 3-4 falafel balls on top of the veggies. Gently press them down to slightly flatten them—this makes rolling the wrap easier.

Step 4: Optional Tahini Sauce

If you’re using tahini sauce, drizzle it over the falafel. The creamy, nutty flavor of the tahini really elevates the wrap and adds an extra layer of deliciousness.

Step 5: Final Touches

Add a few chopped pickles for a tangy kick, a handful of fresh mint leaves for a burst of freshness, and a squeeze of lemon juice to brighten everything up.

Step 6: Wrap It Up

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. You can also toast it lightly in a pan for a couple of minutes to warm it through and give it a bit of extra crispiness.

Tips for the Best Vegan Falafel Wrap

• Use Dried Chickpeas: Always use dried chickpeas for the falafel mix. Canned chickpeas are too soft and will make the falafel fall apart.
• Chill the Mixture: Letting the falafel mixture rest in the fridge for 30 minutes helps it hold together better during frying.
• Customize Your Veggies: Feel free to add or substitute veggies based on what you have on hand. Sliced bell peppers, shredded carrots, or even avocado would be fantastic additions.
• Baking Option: If you prefer a healthier option, you can bake the falafel at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden and crispy.

Why You’ll Love This Falafel Wrap

This vegan falafel wrap is perfect for a quick lunch or a satisfying dinner. The crispy, spiced falafel pairs beautifully with the creamy hummus and fresh veggies, making every bite a delightful combination of flavors and textures. Plus, it’s highly customizable—you can add your favorite sauces or switch up the veggies to keep it exciting.

The wrap is also packed with plant-based protein, fiber, and nutrients, making it not only delicious but also nutritious. Whether you’re a long-time vegan or just trying to add more plant-based meals into your diet, this falafel wrap is sure to become a favorite.

Conclusion

There you have it—a complete guide to making your own vegan falafel wrap with hummus, fresh veggies, and all the tasty additions you could ask for. It’s a simple recipe that delivers big on flavor and satisfaction. So, next time you’re craving something hearty yet healthy, give this falafel wrap a try!

Have you made falafel at home before? What’s your favorite way to enjoy it? Let me know in the comments below!