High-Protein Chickpea Avocado Toast
When you’re looking for a meal that’s both delicious and packed with protein, this High-Protein Chickpea Avocado Toast is the perfect choice.
Combining creamy textures, bold flavors, and an incredible protein boost, it’s ideal for breakfast, lunch, or a snack.
This recipe is simple to make, incredibly versatile, and packed with wholesome, nutrient-dense ingredients that will keep you energized throughout the day.
Here’s how to make it:
Ingredients:
Base:
- 1 slice whole-grain or sprouted bread (higher in protein)
Protein Boosters:
- 1/2 cup chickpeas, mashed (~7g protein)
- 1/4 avocado (~1g protein)
- 1 tbsp hemp seeds (~3g protein)
- 1 tbsp vegan protein powder (unflavored or savory, optional, ~5g protein)
- 1 tbsp nutritional yeast (~2g protein)
- 2 tbsp edamame or steamed peas (optional, ~2g protein)
Toppings:
- 1 tbsp almond butter or tahini (~3g protein)
- Sprinkle of chia seeds (~2g protein)
- Thinly sliced tofu or tempeh strips (~10g protein for 3 strips)
Optional Garnish:
- Microgreens
- Chili flakes
- Squeeze of lemon
Instructions:
1. Toast the Bread
Choose a slice of sprouted grain or protein-enriched bread to form the base.
This type of bread not only enhances the protein content of the dish but also provides a hearty, nutty flavor that complements the other ingredients.
This alone can provide around 7g of protein per slice, making it an excellent foundation.
2. Prepare the Mash
In a bowl, mash the chickpeas and avocado together until smooth but slightly chunky for texture. The combination of chickpeas and avocado creates a creamy, protein-rich spread that is both satisfying and flavorful.
Mix in the nutritional yeast, hemp seeds, and optional vegan protein powder for an added boost of nutrients and flavor. These ingredients not only increase the protein content but also add depth and umami to the dish.
3. Assemble the Toast
Spread the chickpea-avocado mixture evenly over the toasted bread, ensuring that every bite is packed with creamy goodness.
Add tempeh or tofu slices on top for a hearty, protein-packed layer. The tofu or tempeh not only adds a savory element but also significantly increases the protein content.
Sprinkle with edamame and chia seeds for added crunch and protein. The combination of textures elevates the dish and makes it more exciting to eat.
4. Add Toppings and Garnishes
Drizzle almond butter or tahini over the top for creaminess and richness. These toppings bring a nutty, luxurious touch that pairs beautifully with the other flavors.
Finish with optional garnishes like microgreens, a pinch of chili flakes, or a squeeze of fresh lemon juice for extra flavor. The garnishes add a pop of color and a burst of freshness, making the toast as visually appealing as it is tasty.
Why You’ll Love This Recipe
This High-Protein Chickpea Avocado Toast is:
Quick and easy to make, making it perfect for busy mornings or a quick snack.
Packed with over 25g of protein per serving (with all optional additions), giving you a nutritious boost to power through your day.
Customizable to your taste preferences. Whether you prefer it simple or loaded with toppings, this toast adapts to your cravings.
Perfect for plant-based diets and a great way to incorporate more protein into your meals without compromising on taste.
Enjoy this recipe as a satisfying meal or snack that fuels your body and delights your taste buds! It’s not just a toast; it’s a wholesome, protein-packed experience that brings together health and flavor in every bite.
Whether you’re an athlete, a busy professional, or someone looking for a nutritious plant-based option, this recipe ticks all the boxes.
