Vegan Chickpea Burger: Protein-Rich and Delicious

Are you ready to elevate your burger game? This Vegan Chickpea Burger recipe is a must-try for anyone seeking a plant-based, protein-packed meal.

Made with wholesome chickpeas, oats, and flavorful spices, these burgers are not only nutritious but also incredibly satisfying.

Whether you’re cooking for a weeknight dinner, a weekend barbecue, or meal prepping for the week, these burgers will be the star of the show.

Not only are they delicious and hearty, but they also make for a wonderful, cruelty-free alternative to traditional meat-based burgers.

Packed with fiber and protein, they’ll keep you full and energized for hours.

Ingredients

For the Burger Patties:

• 1 can chickpeas (15 oz), drained and rinsed
• 1/2 cup rolled oats (use gluten-free oats if needed)
• 1/2 cup breadcrumbs (regular or gluten-free)
• 1/4 cup chopped fresh parsley
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder (optional, for heat)
• Salt and pepper to taste

Optional Toppings:

• Sliced avocado
• Vegan mayo
• Lettuce
• Tomato slices
• Red onion rings
• Pickles
• Vegan cheese slices
• Spicy jalapeños for an extra kick

For Serving:

• Burger buns (gluten-free if needed)
• Side of your choice (fries, salad, roasted veggies, or coleslaw)

Instructions

Step 1: Prepare the Chickpea Mixture

1. In a food processor, add the chickpeas, rolled oats, onion, garlic, parsley, olive oil, soy sauce, and spices.
2. Pulse until the mixture is combined but still slightly chunky for texture. Do not over-process; you want the mixture to have some structure.
3. Transfer the mixture to a large bowl and mix in the breadcrumbs. The mixture should hold together when pressed; if it’s too wet, add more breadcrumbs a tablespoon at a time. If it’s too dry, add a splash of water or a bit more olive oil.

Step 2: Shape the Patties

1. Divide the mixture into 4-6 equal portions (depending on your preferred patty size).
2. Shape each portion into a round patty about 1/2 inch thick. For even cooking, make sure the patties are uniform in thickness.
3. Place the patties on a plate and let them chill in the fridge for 15-20 minutes to firm up before cooking.

Step 3: Cook the Patties

1. Heat a non-stick skillet or grill pan over medium heat and lightly grease with oil.
2. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through. Be gentle when flipping to avoid breaking them. For added flavor, brush a little olive oil or vegan butter on each side before flipping.

Step 4: Assemble the Burgers

1. Toast the burger buns for extra flavor and texture. This step adds a delicious crunch to your burger.
2. Add your desired toppings, starting with a layer of vegan mayo or your favorite sauce. Place the chickpea patty on the bun, and finish with more toppings like lettuce, tomato, or sliced avocado.
3. Don’t be afraid to get creative—try adding caramelized onions or a drizzle of spicy sriracha for a flavor boost.

Step 5: Serve and Enjoy

1. Serve the burgers immediately with your favorite sides, such as crispy fries, a fresh green salad, or roasted sweet potato wedges.
2. Leftover patties can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. Reheat in a skillet or oven for best results.

Why You’ll Love These Burgers

• High in Protein: Chickpeas and oats provide plant-based protein and fiber, making these burgers a nutritious choice.
• Customizable: Add your favorite spices, herbs, or toppings to tailor the flavor to your liking. Try adding fresh cilantro or a pinch of curry powder for a unique twist.
• Perfect for Meal Prep: These patties freeze beautifully, so you can make a batch ahead of time and have a quick, protein-packed meal ready whenever you need it.
• Budget-Friendly: Using simple, pantry-friendly ingredients, these burgers are easy on your wallet.
• Crowd-Pleaser: These burgers are a hit with vegans and non-vegans alike, making them a versatile option for gatherings and parties.

These Vegan Chickpea Burgers are proof that plant-based eating can be both nutritious and indulgent.

The hearty texture and rich flavor make them a satisfying alternative to traditional burgers, and they pair perfectly with a variety of sides and toppings.

Give them a try, and watch as they become a favorite in your recipe rotation. You’ll love how easy and versatile they are to prepare!