Tasty Tofu Scramble – Easy Vegan Recipe

Tofu scramble is a game-changer for breakfast lovers. It’s quick, easy, packed with protein, and incredibly versatile. Whether you’re new to vegan cooking or looking for a hearty breakfast alternative, this recipe is perfect for a satisfying and nutritious start to your day.

Its simplicity makes it a go-to option, while its customizability ensures it never gets boring. From lazy weekend brunches to quick weekday breakfasts, tofu scramble can fit any occasion.

Let’s dive into this delicious tofu scramble recipe that will elevate your mornings!

Ingredients

• 1 block (14 oz) firm tofu (drained and pressed to remove excess water)
• 1 tbsp olive oil or vegan butter
• 1 small onion (diced)
• 1 small bell pepper (diced; any color works beautifully)
• 1 clove garlic (minced)
• ½ tsp turmeric (for a vibrant yellow color and added flavor)
• ½ tsp smoked paprika (for a subtle smoky depth)
• ½ tsp ground cumin (for warmth and spice)
• ¼ tsp black salt (kala namak, optional for an eggy flavor)
• Salt and black pepper to taste
• 1-2 tbsp plant-based milk (optional, for creaminess)
• 1 cup spinach or kale (chopped; optional for added nutrients)
• Fresh herbs for garnish (optional; parsley or chives work well)

Instructions

1. Prep the Tofu

Drain and press the tofu to remove as much water as possible. This step ensures the tofu absorbs all the delicious flavors you’ll be adding.

Once pressed, crumble the tofu into bite-sized pieces with your hands or a fork. Aim for an uneven texture to mimic the look of scrambled eggs. Set aside.

2. Cook the Vegetables

Heat olive oil or vegan butter in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened and lightly browned.

Stir in the minced garlic and cook for another minute until fragrant. This vegetable base sets the stage for a flavorful scramble.

3. Add the Tofu

Add the crumbled tofu to the skillet and stir well to combine with the vegetables. Cook for 2-3 minutes, stirring frequently to ensure even cooking. The tofu will start to absorb the flavors from the vegetables and take on a slightly firmer texture.

4. Season the Scramble

Sprinkle the turmeric, smoked paprika, cumin, black salt (if using), salt, and pepper over the tofu mixture. Stir thoroughly to ensure the tofu is evenly coated with the spices, giving it a beautiful golden color and rich flavor.

For a creamier texture, add 1-2 tablespoons of plant-based milk and mix well. The milk helps bind the ingredients and adds a luscious mouthfeel to the dish.

5. Add the Greens

If using spinach or kale, stir it into the scramble and cook for 1-2 minutes until wilted.

These greens not only add a pop of color but also boost the nutritional value of the dish. Feel free to substitute with other greens like arugula or Swiss chard if desired.

6. Serve and Garnish

Transfer the tofu scramble to a serving plate. Garnish with fresh herbs like parsley or chives for an added layer of flavor and a pop of brightness.

Serve warm with toasted bread, avocado slices, or a side of roasted potatoes for a complete and satisfying meal. For extra texture, sprinkle with crushed nuts or seeds.

Tips and Variations

• Texture Tip: For a firmer, chewier texture, use extra-firm tofu. If you prefer a softer scramble, silken tofu works well and provides a creamy finish.
• Add More Veggies: Enhance your scramble with mushrooms, zucchini, tomatoes, or grated carrots. These additions increase the flavor and nutritional content.
• Spice It Up: Add a pinch of chili flakes, a drizzle of sriracha, or a dash of hot sauce for a spicy kick that livens up the dish.
• Cheesy Flavor: Stir in 1-2 tablespoons of nutritional yeast for a cheesy, umami-packed twist. It’s a great way to replicate the flavor of traditional scrambled eggs.
• Make It a Wrap: Transform your tofu scramble into a breakfast burrito by wrapping it in a tortilla with avocado, salsa, and beans. It’s portable and perfect for on-the-go meals.
• Boost Protein: Add cooked lentils, chickpeas, or tempeh crumbles for an extra protein punch, making this dish even more filling and satisfying.
• Seasonal Greens: Use seasonal produce like asparagus tips or roasted Brussels sprouts for a fresh, unique take on this classic recipe.

Why You’ll Love This Recipe

This tofu scramble is:

• Quick and Easy: Ready in just 15-20 minutes, making it ideal for busy mornings.
• Customizable: You can switch up the vegetables, spices, and toppings to suit your preferences.
• Healthy and Nutritious: Packed with plant-based protein, vitamins, and minerals for a wholesome start to your day.
• Perfect for Any Meal: While great for breakfast, this dish also works wonderfully as a hearty lunch or light dinner.
• Great for Meal Prep: Make a large batch and store leftovers in the fridge for up to 3 days. Simply reheat for a quick, satisfying meal.

A Breakfast Favorite

Tofu scramble is a delicious and wholesome alternative to traditional scrambled eggs. Its versatility means you can keep it simple or load it up with vegetables and spices for a bold, flavor-packed dish.

Whether you’re a lifelong vegan or just exploring plant-based options, this tofu scramble is sure to become a staple in your kitchen. Try it today and experience just how tasty and satisfying vegan breakfasts can be. Enjoy every bite!