20 Vegan High Protein Snacks to Power You Up
Protein-packed snacks are a great way to fuel your day, keep your energy up, and satisfy hunger between meals.
Whether you’re an athlete, a busy professional, or just looking for nutritious snack ideas, these high-protein vegan options are as delicious as they are satisfying.
1. Roasted Edamame
Recipe:
- Toss 2 cups of shelled edamame with 1 tbsp olive oil, 1 tsp garlic powder, and a pinch of sea salt.
- Roast at 400°F (200°C) for 20 minutes until crispy.
- A crunchy snack loaded with plant-based protein and fiber.
2. Chickpea Salad Lettuce Wraps
Recipe:
- Mash 1 cup of chickpeas and mix with 2 tbsp vegan mayo, 1 tsp Dijon mustard, and diced celery.
- Scoop into lettuce leaves for a refreshing, protein-rich bite.
3. Tofu Nuggets
Recipe:
- Cube firm tofu and toss in a mixture of cornstarch, paprika, and nutritional yeast.
- Bake at 375°F (190°C) for 20 minutes.
- Serve with your favorite dipping sauce.
4. Vegan Protein Smoothie
Recipe:
- Blend 1 scoop of plant-based protein powder, 1 banana, 1 cup almond milk, and 1 tbsp almond butter.
- Add ice for a refreshing, protein-packed drink.
5. Peanut Butter Stuffed Dates
Recipe:
- Slice Medjool dates open and fill with 1 tsp peanut butter.
- Sprinkle with chia seeds for extra protein.
6. Spicy Lentil Dip
Recipe:
- Blend cooked red lentils with 1 clove garlic, 1 tsp cumin, and 2 tbsp olive oil.
- Serve with whole-grain crackers or veggie sticks.
7. Tempeh Sticks with Peanut Sauce
Recipe:
- Slice tempeh into sticks and marinate in soy sauce, garlic, and ginger.
- Bake at 375°F (190°C) for 15 minutes.
- Serve with a side of peanut dipping sauce.
8. Protein-Packed Energy Balls
Recipe:
- Mix 1 cup oats, 2 tbsp almond butter, 1 tbsp chia seeds, and 2 tbsp maple syrup.
- Roll into bite-sized balls and refrigerate.
9. Vegan Yogurt Parfait
Recipe:
- Layer unsweetened vegan yogurt with granola, fresh berries, and a sprinkle of hemp seeds.
- A creamy and crunchy snack with a protein boost.
10. Black Bean Dip
Recipe:
- Blend 1 cup cooked black beans with lime juice, 1 clove garlic, and 1 tbsp olive oil.
- Serve with whole-grain chips or sliced vegetables.
11. Almond Butter Banana Bites
Recipe:
- Slice a banana into rounds and spread almond butter between two slices to create a mini sandwich.
- Freeze for a chilled treat.
12. Vegan Jerky
Recipe:
- Marinate thin strips of tofu or tempeh in soy sauce, liquid smoke, and maple syrup.
- Bake at 250°F (120°C) for 2 hours until chewy.
13. Chia Seed Pudding
Recipe:
- Combine 3 tbsp chia seeds with 1 cup almond milk and 1 tsp vanilla extract.
- Refrigerate overnight and top with fresh fruit.
14. Savory Protein Crackers
Recipe:
- Mix 1 cup almond flour, 2 tbsp flaxseed meal, and 1 tbsp nutritional yeast.
- Roll out, cut into crackers, and bake at 350°F (175°C) for 10 minutes.
15. Quinoa Salad Cups
Recipe:
- Cook 1 cup quinoa and mix with diced cucumber, cherry tomatoes, and chickpeas.
- Scoop into lettuce cups and drizzle with tahini dressing.
16. High-Protein Trail Mix
Recipe:
- Combine almonds, walnuts, pumpkin seeds, dried cranberries, and vegan chocolate chips.
- Portion into snack bags for on-the-go protein.
17. Sweet Potato Protein Toast
Recipe:
- Slice sweet potatoes into 1/4-inch pieces and toast.
- Top with hummus, avocado slices, and hemp seeds.
18. Edamame Hummus
Recipe:
- Blend 1 cup steamed edamame, 2 tbsp tahini, lemon juice, and garlic.
- Serve with veggie sticks or pita bread.
19. Vegan Protein Bars
Recipe:
- Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup protein powder, and 2 tbsp maple syrup.
- Press into a pan and refrigerate until firm.
20. Seitan Skewers
Recipe:
- Cut seitan into cubes and marinate in BBQ sauce.
- Thread onto skewers with bell peppers and onions.
- Grill or bake until heated through.
These 20 high-protein vegan snacks are perfect for any time you need a quick, nutritious boost. Which one will you try first?
