Warm Up with This Cozy Vegan Butternut Squash Soup Recipe
Have you ever felt a cool autumn breeze and just wanted a warm, creamy soup? I know I have. When the leaves start changing and the air gets chilly, there’s nothing better than cozying up with a bowl of butternut squash soup. The rich golden color, the smooth texture, and the sweet and spicy flavor make it perfect for fall.
Today, I’m sharing one of my favorite fall soups—a classic butternut squash soup that’s vegan, tasty, and super healthy. This easy recipe uses fresh ingredients that really capture the season. Plus, it’s a great addition to your list of butternut squash recipes, and it’s a must-have for your recipe collection.
Why You’ll Love This Butternut Squash Soup
Butternut squash soup is a favorite fall dish for a reason. It’s:
- Creamy without cream: Blending the butternut squash makes the soup rich and smooth without needing any dairy.
- Full of nutrients: Butternut squash has lots of vitamins A and C, which help keep you healthy as the weather gets colder.
- Easy to make: With just a few ingredients, this soup is great for busy weeknights.
Whether you want comfort food or a new butternut squash recipe, this soup is perfect.
Vegan Butternut Squash Soup Recipe
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 1 medium apple, peeled and chopped (adds a natural sweetness)
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh thyme, for garnish (optional)
Instructions
- Prepare the butternut squash: Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon olive oil, and season with a little salt and pepper. Roast in the oven for 25-30 minutes, or until tender and slightly browned.
- Cook the base: While the squash roasts, heat the other tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes, until soft. Add the minced garlic and cook for another minute.
- Add the vegetables: Add the chopped carrots and apple to the pot, stirring occasionally for about 5 minutes, until they start to soften. Stir in the cinnamon and nutmeg, and let the spices cook for about 30 seconds.
- Combine everything: Add the roasted butternut squash to the pot and pour in the vegetable broth. Stir it all together and bring to a boil. Once it’s boiling, turn down the heat to a simmer, cover the pot, and let it cook for 15-20 minutes, until all the vegetables are soft.
- Blend the soup: Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches (be careful with hot liquids). Blend until creamy and return to the pot.
- Season and serve: Taste the soup and add more salt and pepper if needed. Serve hot, garnished with a little fresh thyme if you like.
Tips for the Perfect Butternut Squash Soup
- Roasting the squash makes it sweeter and adds more flavor to the soup.
- Adding an apple gives the soup extra fall sweetness, but you could use a pear or even a little maple syrup instead.
- Customize the spices: You can change the amount of cinnamon and nutmeg to your taste, or add a pinch of cayenne pepper for a little heat.
Vegan Butternut Squash Soup Ideas
- Add coconut milk for extra creaminess and a hint of tropical flavor.
- Top with roasted pumpkin seeds for some crunch.
- Serve with crusty bread to make it a more filling meal.
- Add a swirl of vegan yogurt for a creamy, tangy finish.
- Mix in some fresh ginger for a spicy kick.
- Sprinkle with smoked paprika for a smoky flavor twist.
The Comfort of Fall in a Bowl
There’s something special about curling up with a warm bowl of butternut squash soup on a cool fall evening. It’s one of those classic fall soups that feels like a warm hug—perfect for when you want to slow down and enjoy the season.
If you need some warmth as the leaves turn golden and the days get shorter, I hope you try this butternut squash soup recipe. It might just become your new favorite comfort food for fall!
Have you tried this recipe? I’d love to hear about your experience or any changes you made. Leave a comment below and share your cozy fall moments with butternut squash!
Happy cooking, and stay warm! Julia 🍂
